Aquaponics - Health Benefits

Health Benefits

It’s no coincidence that people who choose to eat organic food live overall healthier lives than those who don’t. Food bought from stores and restaurants are loaded with chemicals, steroids, fats, and ingredients that are not conducive to a healthy lifestyle. This is one area in which aquaponics gives you a great advantage. Everything is handled right in your backyard and is controlled completely by you. That means that you know exactly what is going into your food from the moment you begin setting up your system. You are getting completely organic food through aquaponics.

Another great advantage of aquaponics is that it is vegan/vegetarian friendly as well. Although your system will have fish and other crustaceans in it, that does not mean that you have to eat them! The fish can simply be used as a method for fueling your system by pumping nitrates and necessary nutrients to your plants. So again, you see another case of aquaponics being arguably the most flexible food production methods there is.

There have been studies conducted about the effects of herbicides on plants, and they have shown that the herbicides actually lessen the plant’s abilities to ward off pests. The consequence of this is that you’re not getting all of the antioxidants the plants can and should give you. Antioxidants are an extremely vital to keeping you healthy and avoiding getting common sicknesses and even some potentially fatal diseases such as cancer. When you grow your own vegetables with aquaponics, you don’t have to deal with those issues at all as you’re not going to be polluting your crops with harmful chemicals. 

Aquaponics gives you pure vegetables, with no additives. You’re getting all of the vitamins, nutrients, and antioxidant properties possible. Fresh organic vegetables are not only better for you, but they also taste better. Many people who have never had the opportunity or pleasure of tasting organic vegetables have a false sense of what they are supposed to taste like. If you have wanted to make the switch to eating organic food or even if you already do eat organic food, then aquaponics is tailor made for you and you will truly appreciate the benefits it offers.

The fish that you raise in your farm will also be extremely fresh. When getting fish from oceans or lakes, you’re potentially exposing yourself to the many pollutants found in the water.Harvesting the fish yourself is the only way to ensure that you are ingesting truly organic food that has not been compromised at any point. You know exactly what the fish have eaten and you can control what they eat as well.

Aquaponics is also great because it naturally encourages a healthy diet. Since the only things you can harvest will be organic vegetables, fish, and other aquatic life, you will be more likely to make healthier eating choices. The food will be readily available so there’s less of a need to go out for fast food or junk food when you’re hungry. The health benefits of aquaponics continue, but the most important thing to keep in mind is that aquaponics gives you one of the greatest ways of getting organic food into your diet on a regular basis.